Meet our trainerS
Michael Kendall
Isaiah Des Vignes
Isaiah Des Vignes
Certifications
National Academy of Sports Medicine (NASM):
- Personal Training
- Sports Performance Specialist
Background
Michael is a lifelong athlete with a history playing football, basketball, snowboarding, and running track. His mission to help others improve their fitness to experience the joy of movement in sport or simply every day life. With 5 years of coaching experience, Michael has helped people from all walks of life grow stronger, get leaner, and become healthier individuals. His philosophy is to make exercise a fun yet challenging experience with the goal of continuous, sustainable progress.
Expertise
- Strength Training
- Weight (fat) Loss
- Sports performance
- Injury risk reduction
- Bodybuilding
Coaching Style
- Supportive
- Detail oriented
- Fun
"Make time for your wellness or you'll be forced to make time for your illness."
-Shaquille O'Neal
Isaiah Des Vignes
Isaiah Des Vignes
Isaiah Des Vignes
Certifications
American Council on Exercise (ACE):
- Personal Training
- Corrective Exercise
Background
Isaiah is a dedicated athlete and coach. He has a history of gymnastics, football, track and basketball and more than anything just likes to be active. His mission is too help people change their thinking on how to exercise for athletic performance and how to learn and have fun while doing so simultaneously. With 3 years of experience, Isaiah has helped build strong and stable athletes and has rehabbed a plethora of injuries. To him, exercise should be fun, safe, sustainable and a learning experience for all parties involved.
Expertise
- Strength Training
- Sports performance
- Injury risk reduction
- Odd position strength
- Body building
Coaching style
- Fun
- Intentful
- Supportive
"Service to others is the rent you pay for your room here on Earth."
- Muhammad Ali